Meditate at home
WITH BEAUTIFUL BURDOCK
Burdock Plant Meditation
Use this plant meditation as often as you would like. I would say once a week would be a beautiful addition to your daily infusion, however you do what works for you.
BEFORE YOU START:
Ensure your infusion is prepared and drained.
Have a journal or pen and paper by your side.
Make sure you are in a seated position that you can be comfortable in for twenty minutes. If seated on the ground does not work for you, feel free to sit in a chair, or on a lounge (preferably with a straight spine).
You might even like to share your experiences in the comment section below, or, of course in our group chat.
HEAD TO WHAT'S APP COMMUNITY GROUP CHAT
A safe haven for you to share your challenges, reflections, epiphanies, ask questions and feel supported by Kelly and the other folks participating in the challenge.