TO SUPPORT YOUR NERVOUS SYSTEM
Supporting the nervous system is the first step towards creating positive change in your life, as well as being able to successfully sit for meditation. This short guided breathing practice is to be done laying down with your spine supported (pictured). Use as a quick nervous system reset when feeling irritable or overwhelmed or as a way to prep you for a seated meditation practice. Better yet, prioritize practicing this breathing technique regularly to avoid needing a nervous system reset.