Module One

DO EVERYTHING OUT OF LOVE FOR YOURSELF.

NERVOUS SYSTEM IS KEY!

This module is all about laying a solid foundation of complete love, acceptance and forgiveness for all that you are and all you have done.

It is founded on the understanding that if we come at anything with the desire to fix, we will at best only be able to employ temporary and unsustainable solutions. In contrast, when our intention is simply to be with and tend to what is, with loving awareness, and gentle care – life affirming evolution is sure to follow. 

Loving Kindness Meditation

This meditation is a great one for so many reasons. Not only does a regular loving kindness practice help you access greater stores of energy within you - it can also greatly improve your relationship with yourself and others. Use this meditation as a springboard from...

Emotional Freedom Technique

EMOTIONAL FREEDOM TECHNIQUE EFT is a really accessible and handy technique that you can use for helping to shift stuck thought patterns or areas of belief and self doubt. I first started working with it when I came across Gala Darling, who I love! We could not be more...

 

 

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