River Reset Retreat
21 Day online Program
Imagine you could not only access, but also maintain a frequency of wellbeing, inspiration & creativity regardless of the circumstances surrounding you…
Have you been feeling a little out of alignment?
2020 was a big one. It left many feeling a bit weighed down, uncertain and quite frankly, a little overwhelmed.
When there are BIG things happening around us it can be difficult to stay true to yourself & maintain a sense of grounding, joy and purpose.
We are vibrational beings who thrive when we can align with and express our own song…
…and yet, if we are not careful we can find we have unconsciously attuned & aligned ourselves to the frantic energy of our surroundings.
This leads us to lose the ability to choose to do the things that fill our cup, inspiration & motivation drops and we lose the ability to creatively respond to the challenges of our lives.
We get it!
It was a big year for us too!
We launched and were so excited to run the River Reset Integrative Retreat in late Feb 2021 – yet as we moved into the new year, something didn’t seem right, and it just felt like it wasn’t the right time, either for us, our families, or our community.
Plus we wanted an offering that people could feel secure in.
Something people could really integrate and weave throughout their lives, and we wanted to hear the challenges arising, as they weave the magic throughout.
So we tweaked it.
We chose to keep the name River Reset because we really want you to get the sense that you are stepping into something that flows and something that brings you back to yourself. (You know a reset, like turning your computer off then on again). Something just as inspiring as an immersive body of water that nourishes you – just by the simple act of jumping in.
This is what we hope for you to receive from the River Reset 21 Day Program.
The River Reset
21 Day Online Integrative Program
Step into the flow
SUNDAY 28th FEB – SUNDAY 21st MAY
A PROGRAM BY KELLY RYAN WITH
GUEST CONTRIBUTORS NAOMI NONU-CARLING &
MARIANNA ROSE
An inspiring and supportive online program to help you weave habits, rituals and practices throughout your daily life, to help you align with and express from your soul frequency. Become your own tuning fork and sing…
The song you were born to sing
This is an opportunity to gain some clarity, perspective and inner nourishment. It includes webinars, reflection & intention practices with community support and accountability for setting new habits that support the inspired wellbeing of your soul, body and mind.
Clear the chaos, align yourself, step into the flow and regain a sense of purpose, inspiration & joyful creativity.
“The wild one is enchanted because it has been sung into the world with the grand song of the world itself. Indeed, the world’s symphony cannot realise its fullness without each thing – including each human – joining in with its own life melody, each of which is one note in the composite of the world.”
– Bill Plotkin
The Program
Here’s how our time together will look
OPENING CIRCLE – SUNDAY 28th FEB
We set the container and our intentions as well as get a bit of an overview how the coming weeks will work. Here we will be making a bit of declaration on the main areas we need to focus on as we discovered in our initial questionnaire.
3 x LIVE WEBINARS
- Positive Energetic Boundaries and Freeing Your Power with guest presenter Naomi Nonu-Carling
- The pillars of full spectrum holistic wellbeing with Kelly
- Tapping into your essence Nature: In tune with the Song you were born to sing with Kelly
WEEKLY Q&A / REFLECTION TIME VIA ZOOM
Where you get to enjoy the benefits of getting seen and held by the powerful group container.
PRE-RECORDED BREATHWORK SESSIONS
A progressive practice for learning to breathe in a way that promotes vitality, resilience and healing.
STUNNING VEGAN RECIPE PACK FROM MARIANNA ROSE
A beautifully designed recipe pack from Heartbeets Health (Marianna Rose) wholefood chef, to inspire you with prana filled nourishment ideas. Includes guilt free pasta, burgers, sweet treats and nourishing elixers!
RIVER RESET INTEGRATIVE WORKBOOK
Includes journal prompts daily, weekly habits that you can start to (slowly) integrate to shift your energy, resilience, vitality and sense of purpose & connection.
5 x PRE-RECORDED YOGA SESSIONS
Short practices so you can do them at home including: a morning session to energise, an evening session to calm, a bonus session for clarity & focus, a yoga nidra session (total rest) and a powerful daily meditation practice.
PRIVATE FACEBOOK GROUP
A place for us to share together and reflect on our journey’s over the program. Even though the content of the program is running for 21 days – we will continue to support each other in the facebook group for six months where you will receive pop up trainings and ongoing check-in’s.
CLOSING CEREMONY – SUNDAY 21ST MAY
Close the container, make our pledges of consistency to one another and commit to our soul harmonic. Even though the scheduled aspect of the “retreat” ends here – we continue to support each other for a further six months.
PLUS SPECIAL BONUS EXTRAS WHEN YOU SIGN UP BEFORE 20th FEB
TWO BONUS TRAININGS
PDF notes and audio recording of two live workshops recorded at Yoga Vidya.
Breath 101
Digesting Challenging Emotions
Bonus Wholefood Vegan Recipe Pack
by Marianna Rose
Marianna has lovingly prepared this stunning & inspiring wholefood vegan recipe pack for all the members of teh River Reset Program!
It includes lots of delicious, fresh & colourful wholefood recipes for you to enjoy throughout the week including guilt free pasta, burgers, sweet treats and nourishing elixers!
About your host…
Kelly Ryan
YOGA & MEDITATION TEACHER, HEALTH PRACTITIONER & CRETIVE
Kelly Ryan has been fascinated by all forms of health, wellness, transformative process and spirituality since she was a young teenager. She is a seeker, her journey led her to become a qualified massage therapist, homeopath and throughout her seven years of formal studies in natural medicine, she also explored Ayurveda and holistic nutrition. In 2011, she became a meditation facilitator and yoga teacher, of which she is an eternal student in the traditions of Hatha Yoga, Ayurveda & the classical tantric arts.
She loves to weave the practice, philosophy and practical application of Tantra, Ayurveda, Yoga, Pranayama & Meditation, old wisdom and contemporary transformational theory, through her teachings in a way they can be well received, applied & integrated by the modern day seeker.
She looks to integrative models of health and personal growth, that focus on an earth centred approach to nourishment (in all it’s forms), connection, consciousness, inspiration and creativity.
Guest contributors…
Naomi Nonu-Carling
Guest Presenter for “Positive Energetic Boundaries and Freeing your Power” workshop
Naomi has practiced for over 17 years, facilitating retreats, sacred circles and development for groups and individuals spanning topics including: clearing heavy energies, development of psychic abilities, opening to Channel, discovering Soul Purpose, women’s wisdom and marketing for spiritual business.
Marianna Rose
Chef & wholefood inspiration extraodinaire
Marianna is a plant based chef based in Sydney, New South Wales. She has extensively studied raw food and detoxification, Ayurveda health and nutrition and incorporates each of the teachings into her work.
Food to her is a creative outlet as well as an opportunity to heal ourselves and reconnect to nature.
She believes that by changing the way we treat food, from creation to consumption, we can make the world a more loving and connected place.
River Reset 21 Day program
What’s special about this program
THE COMMUNITY
The community is where it’s at. We often learn just as much from listening to other peoples challenges, reflections & wins regarding their own journey as we do from the actual workshop content. So share big! You might really be helping someone else put together the pieces of their own puzzle!
THE ACCOUNTABILITY
Whilst we trust that our families and friends around us only want the best for us – they aren’t always well equipt to support us on our journey of committing to our own health, wellness, personal growth & evolution.
When you sign up for the program not only will you receive the support of the group, we will encourage you to check in reflect, support and encourage another member of the program (don’t worry, we will help facilitate this).
OVERWHELM FREE ZONE
Whilst you will get loads of ideas for habits, practices & rituals to include into your life – we don’t expect or even recommend that you try to integrate them all (especially not straight away). We will guide you into working out what is a top priority or theme for you. You will commit to small manageable and joyful steps along the way – a plan for down the track and of course, your accountability buddy (and the rest of the community) will be cheering you along the way.
LIFETIME ACCESS TO ALL CONTENT
All of the live sessions will be recorded and you will have lifetime access to all the content. We want this to be a truly integrative experience and that means picking up small pieces that will meaningfully contribute to your daily sense of wellbeing – as you are ready for them.
What do you say?
Let’s do this – It’s your time!
Our vision for this 21 day program is to create a supportive container to hold and facilitate a sense of home-coming, re-alignment, vitality and creativity.
If you are ready to become your own tuning fork and positively effect every space you walk into…
If you are ready to not only connect with but support others in stepping back into the flow of their own beautiful, soul-filled essence…
If you are looking to integrate more conscious, meaningful and life affirming habits into your life
If you ready to feel a renewed sense of inspiration and creativity so that you can respond to the world in a more aligned and joyful way (even when it’s kind of crazy out there)…
If you are looking to feel. a greater sense of connection to your self, your purpose and your people…
Ready to dive in?
THEN IT’S TIME TO JUMP IN & JOIN US
FOR THE RIVER RESET INTEGRATIVE 21 DAY PROGRAM
The River Reset Integrative Experience
$237
LIFETIME ACCESS TO ALL CONTENT
Opening Ceremony (Live zoom call + recording)
All three live webinar / workshops with Kelly & Naomi (plus recordings)
Weekly Q&A / reflection time via zoom (plus recordings)
Pre-recorded breath work & meditation sessions (several to see you through a progression of pranayama (breath work) practices beyond the 21 days)
River Reset Integrative Workbook
Stunning Vegan wholefood Recipe pack lovingly prepared by Mariana Rose of Heartbeets Health.
5 x pre-recorded 20 minute yoga sessions
Access to the private facebook group for six months
Closing Ceremony (Live zoom call + Recording)
Get in touch…
Got questions?
SEND ME AN EMAIL WITH ANY INQUIRIES
